Stress is an unavoidable part of life. Whether it’s work deadlines, relationship challenges, or unexpected life events, our bodies are constantly adjusting to external pressures. What determines whether stress motivates us or overwhelms us is largely influenced by biological systems within the body. One of the most fascinating of these is the endocannabinoid system (ECS)—a […]
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In today’s fast-paced world, stress and anxiety have become a part of everyday life. While many people turn to medications or supplements for relief, herbal teas offer a gentle, natural way to relax without the risk of serious side effects. These teas have been used for centuries to promote calmness, support restful sleep, and reduce […]